When you periodically refrain from eating for a period between 12 to 36 hours, then you are practicing intermittent fasting. It is reported by many who practice intermittent fasting that they are better able to manage their weight. As the world is currently grappling with health issues and overweight, studies and researches are being conducted to find out the effectiveness of intermittent fasting. Intermittent fasting is beneficial in the following ways.
Studies have linked intermittent fasting to better weight management. Intermittent fasting lowers the levels of insulin in the body, and thus potentially help to reduce weight. The body’s energy requirements are met by glucose are formed from carbohydrates. Excess glucose is then converted to fats which are storage units that the body intends to use later.
Glucose is taken in by the body because of the insulin hormone. When you are intermittently fasting you are not consuming food, and the insulin levels subsequently go down. That means during this time, the cells can release fat to be used by the body to meet its energy requirements. Intermittent fasting, therefore, has the potential of helping in weight loss. Researchers over the years have successfully linked intermittent fasting to effective weight loss management.
The other benefit of intermittent fasting is that it can potentially reduce the risk of developing type 2 diabetes . Being overweight or obese increases the risk of contracting type 2 diabetes . People who practice intermittent fasting can better manage their weights meaning they cannot easily get type 2 diabetes. Researchers are working currently working on understanding exactly how intermittent fasting can help in the prevention of type 2 diabetes. Insulin sensitivity and other markers of type 2 diabetes have been observed to reduce when people fast intermittently.
People who practice intermittent fasting have registered improved cardiovascular health. Intermittent fasting has been known to lower people’s heart rates, blood pressure, triglycerides and the cholesterol levels. When these factors are lowered, the chances of developing a heart problem reduces.
Intermittent fasting is suitable for the improvement of brain health and functioning. Intermittent fasting reduces the risk of inflammation which helps to make the brain healthier and functioning at its best. Intermittent fasting increases the learning capabilities and improve memory. Practising intermittent fasting also reduces the risk of developing stroke and neurological disorders like Parkinson’s disease and Alzheimer’s disease.
People who practice intermittent fasting are also less likely to develop cancer. By enabling you to manage your weight better, you become healthier which makes it less likely that tumors and cancer will develop. Fasting regularly lowers the risk of obesity, inflammation and insulin levels all of which works to lower your risk of getting cancer.